Indian Institute of Technology (IIT) Kanpur has developed TreadWill, an online tool to help people cope with issues related to mental health. The tool was developed by team with collaborative support from Computer Science and Engineering and Humanities and Social Sciences, HSS (Psychology) departments.
It is website designed to help people deal with stress, low mood, lethargy and other depressive symptoms through different online exercises, questionnaires and games. It will help in overcoming depressive symptoms and becoming more resilient against stressful events in the future.
It is based proven methodology of cognitive behavioural therapy (CBT) that helps people with depressive symptoms. It uses simple language to help users to identify involuntary negative thoughts and behavior. It teaches techniques to users to work on modifying their thoughts and actions.
It uses simple forms (thought record worksheet, core belief worksheet) and games to practice techniques of CBT in engaging manner. It offers free and easy accessible alternative for those who are wary of attending in-person sessions at clinics. It further provides users by sending personalised SMS alerts to help them stick to programme till end.